Reconnect Retreat is an in-person journey to move beyond blocks and limitations to reconnect with the Truest version of yourSelf.

Reconnect is a 3 day, 5 day or 7 day retreat for small and large groups, privates or couples, close to home or a destination retreat abroad

Curious about this, but not totally sure if it’s right for you? Book a 15 minute discovery call.

Reconnect to Your True Self

Through our lives, we experience impactful moments and programming that disconnect us from our True Selves.

Every single one of us has unprocessed childhood trauma and messaging that limited our healthy human development which blocks the flow of love light and positive energy in our lives.

Incomplete emotions from the past create limitations in accessing our full potential.

These limitations are the blindspots that we can’t see in order to have the breakthroughs we want to feel.

If you resonate with this, then you know how powerful it is to heal old patterns and reconnect and remember the Truth of who you are!

We do this by creating new neural pathways and circuitry that bring new perspectives and ultimately heal, transform and align you in your reality.

Hi I’m Ishta …

I resonate deeply with the need and desire to reconnect to yourSelf, to “know” yourSelf and to increase your Self awareness to feel more clear, confident and connected (to yourSelf and others)

When you experience those moments of Truth and alignment, your entire being lights up. You are free to expand into the Highest version of yourSelf and it feels sooooo good.

What does it look like and feel like to be that connected to your Truest more Highest version of yourSelf?

Receive

  • Valuable Lifelong takeaways

    • An expanded capacity to hold and soothe yourself in difficult moments.

    • Tools for Safety, Processing and Integration for healing small t and big T trauma

    • An embodied understanding of the felt sense of High and Low Frequency Energy in the nervous system.

    • Deeper relationships to your True Self, and versions of your Child Self and Shadow Self.

    • Be Self Sourced by meeting yourself with Acceptance, Accountability and Compassion.

    • Overall increased awareness of Mind Body Spirit connection.

    • Increased ability to articulate thoughts, emotions and the felt sense in your body.

  • Accelerated Personal Transformation and Expansion of:

    • Self Awareness

    • Self Worth and Intrinsic Value

    • Confidence

    • Clarity

    • Connection to your True/ Highest Self and a guide to your future.

  • Access

The Process

Reconnect works in an arch of experience and a curriculum of:

  • Sharing information

  • Ritual/ Creating and Setting Sacred Space

  • Yoga/ Embodiment Practice

  • Breath

  • Meditation

  • Talk Therapy

  • Self Introspection

  • Somatic Experiencing

  • Clinical Hypnotherapy

Reconnect is a curriculum and arced journey that moves through Safety, Processing and Integration for a complete transformational experience where you turn your greatest challenges and limitations into your greatest gifts.

  • Safety is the foundation of this work and our time together. Safety is a constantly evolving definition and we learn to safe guard our mental, emotional , spiritual, energetic and physical safety.

    • Create safety by defining safety and identifying what you need to feel safe.

    • True Self: Identify/ define your True Self.

    • Frequency: Identifying various frequencies or energy/ felt sense of the nervous system and how to come into High frequency energy.

  • Processing is using tools and techniques to create new neural pathways and radical transformation. Processing is about revealing the blindspots that create limitation and them transmuting the limitation into pure potentiality.

    • Shadow Self: Identify the aspect of yourself that moves from unresolved/ incomplete past thoughts and emotions.

    • Inner Child: Identify the parts of yourself that were hurt as a child and may not feel safe or complete.

    • Other aspects of the self/ archetypes: Identify other parts or aspects of yourself that arise through this work.

    • Reframing, reconnecting, creating more safety and completion for these incomplete aspects.

  • Integration is when we normalize the reconnect into daily life:

    • Commit to integration

    • Practices to integrate the work

    • Accountability to continue to integrate

Book a call to see if this is right for you